Thoughts And Feelings
If there’s one thing we’d like this page to achieve it’s for you to know that you’re not alone. Everyone struggles from time to time. Life can be completely overwhelming. And no, it’s not just you who feels like this. Here you’ll find thoughts and feelings about counselling and how counselling works, plus stuff on emotional and mental wellbeing and how to recognise when you’re struggling and when to ask for help.
Welcome to our Thoughts And Feelings blog
Everything you wanted to know about counselling, mental and emotional wellbeing, thoughts and feelings but were too afraid to ask. If you want to know about something that’s not covered here, we would love to hear from you. Please send your questions to: hello@clerestorycounselling.co.uk.
We hear a lot about ‘mental and emotional resilience’ these days. What it means is the ability to withstand life’s challenges and get through them…
Everyone’s different and your feelings ahead of your first counselling session may fluctuate from nerves to excitement to impatience to dread – and all of…
In this post we’ll talk about how to prepare for a counselling session and answer some of the questions you might have. If you have…
If you feel like your emotional balloon is about to burst, you need to release some of the air to ease the pressure. To do…
This might come as no surprise but I think people of every age, background and life history can benefit from counselling. Our clients come from…
People often seek counselling because they don’t have anyone to talk to about what’s troubling them. They might have friends, a partner, family etc but…
Whether it’s something that happened recently or something that happened a long time ago but is only now making its emotional presence felt, there are…